Dialectical Behavior Therapy (DBT)
Evidence-based model of therapy that helps people learn and use new skills and strategies so that they build lives they feel are worth living
Pain Terminology
Pain terms explained - International Association for the Study of Pain (IASP)
MindShift CBT
Help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of anxiety
Institute for Chronic Pain
Education regarding effective pain management across specific pathologies
Pain Waves Podcast
Hear leading chronic pain experts and people living with pain discuss the latest pain management research, tools, stories, and trends
Pain BC - Toolbox
Treatment Options for Pain: Beyond Medications, Surgry and Injections
Pain BC - Live Plan Be
Education & multiple pain management approaches: support line, groups, self-management, coaching, online tools and podcasts
Healthy Change Chronic Conditions Self-Management
A personal approach to improved quality of life. No cost or referral necessary.
Dialectical Behavioral Therapy (DBT) Distress Tolerance Skills
Six skill guide to navigate emotional crisis
Support for People with Chronic Health Conditions
Mental Health & Addictions Resources
Wellness Together Canada offers free live counseling through Homewood Health, 24 hours a day. Other courses and articles included on the website.
Probiotic Guide
Clinical Guide to Probiotic Products Available in Canada, including natural foods and supplements. May be considered for those with IBS.
7 Pressure Points for Nausea
Acupressure is a traditional treatment method based on acupuncture, but rather than using needles, pressure is applied to certain points of your body. Pressing on these points may help relax muscles, improve blood circulation, and relieve nausea.
Surgery for Osteoarthritis
Education regarding different surgeries for osteoarthritis, their benefits, and expectations.
Online Learning Modules - Arthritis Society
Some topics include: managing chronic pain, overcoming fatigue, navigating your healthcare, mental health and well-being, eating well, daily living and work with arthritis, staying active, and medical cannabis
12 Useful Osteoarthritis Resources
#1-5 are for patients who want to learn more about osteoarthritis and how to manage its symptoms and impact.
GLA:D Canada
8-week education and exercise program for those with stiff and/or painful knees and/or hips, or those with knee and/or hip osteoarthritis
Stress Management
Comprehensive website that goes over causes, effects and ways to manage stress.
Understanding Pain and Self-Management
Best Practice for Pain Management involves and multi-faceted approach, which includes medical advice/treatment, managing factors that contribute to pain and self-pain management. An educational resource and general resource recommender.
Concussion Education and Guide
One stop shop for concussion education. Guides for return to school, sport, and work strategy included.