Agenda
Announcements
+ Roll Call
5 Minutes
Talk
+ Q&A
30 Minutes
Case
Discussion
45 Minutes
Wrap Up
+ Final Announcements
5 Minutes
Between Talk & Case there will be a Movement/Stretch Break
Note that speaker, case presenter, and/or hub member availability are factors determining if a session begins with the talk or the case. The case and talk shown above are in no particular order.
Talk
Elisa Jenkins, PT
Case Discussion
Stephanie Frisch, NP
Feedback
Join The Session
Sessions open fifteen minutes prior to the scheduled start time.
Password: boreal
Session Resources
Introduction to Wim Hof breathing techniques (as an FYI, not a recommendation)
Atomic Habits - recommended book
Gentle Movement Practice - Body Oriented
Magnesium metabolism in chronic alcohol-use disorder: Meta-analysis and systematic review
Kirkland AE, Sarlo GL, Holton KF. The Role of Magnesium in Neurological Disorders. Nutrients. 2018; 10(6):730. https://doi.org/10.3390/nu10060730
Yuen, A. W., & Sander, J. W. (2012). Can magnesium supplementation reduce seizures in people with epilepsy? A hypothesis. Epilepsy research, 100(1-2), 152–156. https://doi.org/10.1016/j.eplepsyres.2012.02.004 https://pubmed.ncbi.nlm.nih.gov/22406257/