What is Self-Compassion?

Learning Objectives for this session:

- Participants will gain a conceptual understanding of self-compassion

- Participants will review the misconceptions and research related to self-compassion

- Participants will participate in an embodied practice of self-compassion

---

Session Agenda:

Introduction (10 min)

How to approach the course (5 min)

How Do I Treat a Friend? (10 min)

What is Self-Compassion? (10 min)

Hand Gestures (5 min)

Misgivings and Research about Self-Compassion (15 min)

Self-Compassion Bracelets (5 min)

Post Session Debrief (15 min)

---

Be sure to download your copy of the course handout booklet.

The Post-Session page will be published at 8:30pm. It will contain a summary from Monique, resources generated during the session, and a comments section.