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Self-Compassion Training for Healthcare Communities: Session 1

What is Self-Compassion?

Learning Objectives for this session:

- Participants will gain a conceptual understanding of self-compassion

- Participants will review the misconceptions and research related to self-compassion

- Participants will participate in an embodied practice of self-compassion


Session Agenda:

Introduction (10 min)

How to approach the course (5 min)

How Do I Treat a Friend? (10 min)

What is Self-Compassion? (10 min)

Hand Gestures (5 min)

Misgivings and Research about Self-Compassion (15 min)

Self-Compassion Bracelets (5 min)

Post Session Debrief (15 min)


Be sure to download your copy of the course handout booklet.

The Post-Session page will be published at 8:30pm. It will contain a summary from Monique, resources generated during the session, and a comments section.

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June 11

Self-Compassion Training for Health-Care Communities: Session 6

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July 14

Self-Compassion Training for Health-Care Communities: Session 2