Discovering Your Compassionate Voice

Learning Objectives for this session:

- Participants will explore concepts of emotional safety, as it relates to compassionate choice-making to minimize feelings of overwhelm

- Participants will practice motivating themselves with compassion rather than criticism

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Session Agenda:

How is Your Practice Going? (15 min)

Self-Criticism and Safety (5 min)

Motivating Ourselves with Compassion (40 min)

Post Session Debrief (15 min)

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Be sure to download your copy of the course handout booklet

The Post-Session page will be published at 8:30pm. It will contain a summary from Monique, resources generated during the session, and a comments section.