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Self-Compassion Training for Health-Care Communities: Session 5

Self-Compassion and Burnout

Learning Objectives for this session:

- Participants will learn about stress and burnout as they relate to empathic distress and caregiver fatigue

- Participants will be guided through a practice to assist with caring for others while managing their own personal distress


Session Agenda:

How is Your Practice Going? (15 min)

Stress and Burnout (20 min)

Compassion with Equanimity (25 min)

Post Session Debrief (15 min)


Be sure to download your copy of the course handout booklet

The Post-Session page will be published at 8:30pm. It will contain a summary from Monique, resources generated during the session, and a comments section.

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July 28

Self-Compassion Training for Health-Care Communities: Session 4

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August 11

Self-Compassion Training for Health-Care Communities: Session 6