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Session Resources
Neck Exercises - MyHealth.Alberta.ca
Yang, J., Yang, M., Lin, Q., Fu, J., & Xi, R. (2022). Effects of isometric training on the treatment of patients with neck pain: A meta-analysis. Medicine, 101(39), e30864. https://doi.org/10.1097/MD.0000000000030864
https://pmc.ncbi.nlm.nih.gov/articles/PMC9524965/
Khaledi, A., & Minoonejad, H. (2025). Isometric or Isotonic Exercises in Alleviating Chronic Neck and Shoulder Pain and Enhancing Quality of Life Among Computer Users with Upper Crossed Syndrome: A Randomized Controlled Trial. Anesthesiology and pain medicine, 15(3), e160771. https://doi.org/10.5812/aapm-160771
https://pubmed.ncbi.nlm.nih.gov/40727637/
Rasmussen-Barr, E., Halvorsen, M., Bohman, T., Boström, C., Dedering, Å., Kuster, R. P., Olsson, C. B., Rovner, G., Tseli, E., Nilsson-Wikmar, L., & Grooten, W. J. A. (2023). Summarizing the effects of different exercise types in chronic neck pain - a systematic review and meta-analysis of systematic reviews. BMC musculoskeletal disorders, 24(1), 806. https://doi.org/10.1186/s12891-023-06930-9 https://pubmed.ncbi.nlm.nih.gov/37828488/