What is Self-Compassion?
Learning Objectives for this session:
- Participants will gain a conceptual understanding of self-compassion
- Participants will review the misconceptions and research related to self-compassion
- Participants will participate in an embodied practice of self-compassion
Session Agenda:
Introduction (10 min)
How to approach the course (5 min)
How Do I Treat a Friend? (10 min)
What is Self-Compassion? (10 min)
Hand Gestures (5 min)
Misgivings and Research about Self-Compassion (15 min)
Self-Compassion Bracelets (5 min)
Post Session Debrief (15 min)
Be sure to download your copy of the course handout booklet.
The Post-Session Discussion page will be published at 8:30pm. It will contain a summary from Monique, a comments section, and a link to Monique’s post session survey.