Practicing Self-Compassion

Learning Objectives for this session:

- Participants will understand the physiology of self-compassion and self-criticism

- Participants will practice both mindfulness and self-compassion-based brief techniques that can be used periodically throughout their workday

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Session Agenda:

How is Your Practice Going? (10 min)

The Physiology of Self-Compassion (5 min)

Soothing Touch (5 min)

Self-Compassion Break (15 min)

Backdraft (10 min)

Mindfulness (5 min)

Moments of Mindfulness (10 min)

Post Session Debrief (15 min)

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Be sure to download your copy of the course handout booklet

The Post-Session Discussion page will be published at 8:30pm. It will contain a summary from Monique, a comments section, and a link to Monique’s post session survey.