Self-Compassion and Resilience

Learning Objectives for this session:

- Participants will learn tools to cope with difficult emotions (e.g., anger, fear, frustration)

- Participants will be introduced to various cognitive, emotional, and behavioural practices techniques to regulate stressful emotions

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Session Agenda:

How is Your Practice Going? (15 min)

Strategies for Meeting Difficult Emotions (10 min)

Working with Difficult Emotions (35 min)

Post Session Debrief (15 min)

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Be sure to download your copy of the course handout booklet

The Post-Session Discussion page will be published at 8:30pm. It will contain a summary from Monique, a comments section, and a link to Monique’s post session survey.