Self-Compassion and Burnout

Learning Objectives for this session:

- Participants will learn about stress and burnout as they relate to empathic distress and caregiver fatigue

- Participants will be guided through a practice to assist with caring for others while managing their own personal distress

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Session Agenda:

How is Your Practice Going? (15 min)

Stress and Burnout (20 min)

Compassion with Equanimity (25 min)

Post Session Debrief (15 min)

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Be sure to download your copy of the course handout booklet

The Post-Session Discussion page will be published at 8:30pm. It will contain a summary from Monique, a comments section, and a link to Monique’s post session survey.